Group Personal Fitness Coaching For Adults 40 And Up Looking to Get STRONG And SEXY For Life!

The Most Valuable Online
Group-Personal Training Resource.

Home or Gym-Based Workouts

Instructional Workout Videos

Nutritional Guidance

Private Facebook Community

Busy Traveling Nurse's
Fitness Woes Solved!

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SASLife is for you if you struggle with. . .

Not having time for traditional fitness training programs.
A sustainable eating program with food you love AND for your fitness needs.
Balancing your fit life with your personal life.

We are an online group personal training team of serious adults 40+ looking to make FOREVER changes to their fitness lifestyle, while achieving individual goals and successes!

Personalized Training Schedules: 30-minute home or gym workouts done anytime!
Sustainable, Non-Restrictive Dieting!
Accountability and Private Group Support!

At SASLife, your fitness journey is not one of misery but of learning, sharing, caring and loving. Your PHYSICAL and MENTAL HEALTH are priority in our results-driven coaching and training program.

We'll review your health and fitness goals, lifestyle habits and get you started on a DOABLE exercise and nutrition program!

Experience the SASLife boost to your STRENGTH, CONFIDENCE and WELL-BEING!

Fit Mom Beats Covid/2020 Slump

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WHEN YOU JOIN YOU GET:

Results and Accountability

We dive deep into your health & fitness goals, while taking note of any physical limitations or injuries you may have. We then place you in the appropriate training program based on your needs and fitness level to accelerate your progress and results.

And NO. . . we don't put you on a limiting diet/meal plan - we teach you how to have a sustainable relationship with food and eat according to your goals and current life (work, family etc)! If you feel like you've tried everything and still stressed when it comes to adopting a fit life, this is for you.

Home and Gym Workouts

We take the guess-work out of your entire training experience.

Get a new training routine every 6 weeks. We keep our functional/strength-based workouts to only 30 minutes (done anytime in the day) because we understand you have a busy life.
You'll have 24-hour access to coach Damon, Nneka and our revolutionary Online Personal Training App where you will find your workout schedule, exercise tutorials, food journal and personal progress reports.
Once you view your exercises for the day, press "start workout" and follow along the training session and built-in workout timer. We'll know whether you're progressing or need a little push.

Supportive Online
Facebook Community

Be part of an amazing, fun AND supportive community who become your second family! Join our PRIVATE Facebook group where we share our wins, accomplishments, healthy meal ideas, and more!